:root{color:#15201d;font-synthesis:none;text-rendering:optimizelegibility;--ink:#15201d;--muted:#6f7873;--line:#e4e5de;--paper:#fff;--canvas:#f3f1e9;--green:#123c32;--green-2:#1c654f;--lime:#c9ef72;--cream:#f7e8c5;--blue:#dcecf4;--red:#a7433c;--amber:#a56820;--radius:22px;--shadow:0 16px 40px #20312b0f;background:#f3f1e9;font-family:Inter,Aptos,Segoe UI,system-ui,-apple-system,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--canvas);min-width:0;min-height:100vh;margin:0;overflow-x:hidden}button,input,textarea,select{font:inherit}button{color:inherit}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #2d806147}button{cursor:pointer}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em}h1{margin-bottom:8px;font-size:clamp(2rem,4vw,3.45rem);font-weight:760;line-height:1.02}h2{margin-bottom:7px;line-height:1.12}h3{margin-bottom:6px}p{color:var(--muted);line-height:1.55}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.app-shell{min-height:100vh}.desktop-sidebar{z-index:20;background:#fbfaf6;border-right:1px solid #15201d14;flex-direction:column;width:246px;padding:30px 20px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{appearance:none;color:var(--ink);letter-spacing:-.04em;text-align:left;background:0 0;border:0;align-items:center;gap:12px;padding:0 7px;font-size:1.35rem;font-weight:780;display:flex}.brand span:last-child{flex-direction:column;display:flex}.brand small{color:var(--muted);letter-spacing:0;margin-top:2px;font-size:.68rem;font-weight:560}.brand-mark{width:40px;height:40px;color:var(--lime);background:var(--green);border-radius:13px;place-items:center;display:grid!important}.desktop-sidebar nav{gap:6px;margin-top:56px;display:grid}.desktop-sidebar nav button,.sidebar-foot button{appearance:none;color:#69716d;text-align:left;background:0 0;border:0;border-radius:13px;align-items:center;gap:13px;width:100%;padding:13px 15px;font-weight:650;display:flex}.desktop-sidebar nav button:hover,.sidebar-foot button:hover{color:var(--ink);background:#f0f1eb}.desktop-sidebar nav button.active,.sidebar-foot button.active{background:var(--green);color:#fff;box-shadow:0 8px 20px #123c3224}.sidebar-foot{gap:14px;margin-top:auto;display:grid}.mode-chip{border-radius:12px;align-items:center;gap:8px;margin:0 7px;padding:10px 12px;font-size:.77rem;font-weight:650;display:flex}.mode-chip.demo{color:#476032;background:#eff3df}.mode-chip.personal{color:#245f50;background:#e6f0ed}.app-content{min-height:100vh;margin-left:246px}.mobile-header,.mobile-nav{display:none}.page{width:min(1240px,100% - 64px);margin:0 auto;padding:54px 0 72px}.page-header{justify-content:space-between;align-items:flex-start;gap:24px;margin-bottom:32px;display:flex}.page-header h1{max-width:780px}.page-detail{max-width:640px;margin:0;font-size:1.02rem}.eyebrow{color:var(--green-2);letter-spacing:.12em;text-transform:uppercase;margin-bottom:8px;font-size:.72rem;font-weight:780}.mode-badge{color:var(--muted);white-space:nowrap;background:#ffffff80;border:1px solid #d9ddd5;border-radius:999px;padding:8px 12px;font-size:.76rem;font-weight:700}.mode-badge.personal{color:#245f50;background:#edf7f3;border-color:#bcd8cf}.back-button{color:var(--green-2);background:0 0;border:0;align-items:center;gap:7px;margin-bottom:28px;padding:0;font-weight:700;display:flex}.card{border-radius:var(--radius);background:var(--paper);box-shadow:var(--shadow);border:1px solid #15201d14}.button{border:1px solid #0000;border-radius:13px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:11px 17px;font-weight:730;transition:transform .18s,box-shadow .18s,background .18s;display:inline-flex}.button:hover{transform:translateY(-1px)}.button:disabled{cursor:not-allowed;opacity:.45;transform:none}.button-primary{background:var(--green);color:#fff;box-shadow:0 8px 18px #123c3229}.button-primary:hover{background:#0d3028;box-shadow:0 10px 22px #123c3238}.button-secondary{color:var(--green);box-shadow:none;background:#fff;border-color:#d8ddd7}.button-ghost{min-height:auto;color:var(--muted);box-shadow:none;background:0 0;padding:9px 11px}.button-danger{color:var(--red);box-shadow:none;background:#fff0ed;border-color:#f0c8c3}.text-button{appearance:none;color:var(--green-2);background:0 0;border:0;align-items:center;gap:2px;padding:0;font-size:.82rem;font-weight:720;display:inline-flex}.text-button.centered{margin:15px auto 0;display:flex}.icon-button{border:1px solid var(--line);background:#fff;border-radius:12px;place-items:center;width:40px;height:40px;display:grid}.round-arrow{width:44px;height:44px;color:var(--green);background:#fff;border:0;border-radius:50%;place-items:center;display:grid}.section-heading{justify-content:space-between;align-items:center;gap:16px;min-width:0;margin-bottom:18px;display:flex}.section-heading h2{min-width:0;margin:0;font-size:1.22rem}.muted-label{color:var(--muted);font-size:.8rem;font-weight:650}.muted-copy{margin:-1px 0 18px;font-size:.9rem}.icon-tile{width:43px;height:43px;color:var(--green);border-radius:14px;flex:none;place-items:center;display:grid}.icon-tile.lime{background:var(--lime)}.icon-tile.cream{background:var(--cream)}.icon-tile.green{background:var(--green);color:#fff}.icon-tile.blue{background:var(--blue);color:#245d72}.icon-tile.warning{color:#9a5f10;background:#fff0db}.icon-tile.red{color:var(--red);background:#fde9e6}.progress-wrap{width:100%}.progress-track{background:#15201d1a;border-radius:999px;height:8px;position:relative}.progress-fill{border-radius:inherit;background:var(--lime);height:100%;transition:width .3s;display:block}.progress-overflow-marker{z-index:1;color:#e7a39d;filter:drop-shadow(0 1px 1px #742a2524);font-size:15px;line-height:1;position:absolute;top:50%;right:0;transform:translate(38%,-50%)}.status-pill{white-space:nowrap;border-radius:999px;align-items:center;width:fit-content;padding:6px 9px;font-size:.7rem;font-weight:750;display:inline-flex}.status-green{color:#28683f;background:#e4f4e4}.status-amber{color:#8c5b18;background:#fff0d7}.status-red{color:#963e38;background:#fde8e4}.status-blue{color:#356778;background:#e4f0f6}.status-neutral{color:#68706c;background:#edf0ec}.metric-grid{gap:12px;margin:16px 0 32px;display:grid}.metric-grid.four{grid-template-columns:repeat(4,1fr)}.metric{background:#ffffffb8;border:1px solid #15201d14;border-radius:18px;flex-direction:column;justify-content:center;min-height:132px;padding:20px 22px;display:flex}.metric-label,.metric-hint{color:var(--muted);font-size:.76rem}.metric strong{letter-spacing:-.045em;margin:8px 0 4px;font-size:1.65rem}.metric strong small{letter-spacing:0;margin-left:3px;font-size:.8rem}.dashboard-hero-grid{grid-template-columns:1.2fr .8fr;gap:16px;display:grid}.hero-card{flex-direction:column;min-height:310px;padding:25px;display:flex}.hero-primary{color:#fff;background:var(--green);position:relative;overflow:hidden}.hero-primary:after{content:"";border:70px solid #c9ef7214;border-radius:50%;width:280px;height:280px;position:absolute;top:-150px;right:-90px}.hero-card-top{z-index:1;color:#dfe9e5;justify-content:space-between;align-items:center;gap:12px;font-size:.8rem;font-weight:650;display:flex;position:relative}.weight-hero{justify-content:space-between;align-items:flex-end;gap:18px;margin:25px 0 18px;display:flex}.weight-hero>div:first-child{flex-direction:column;display:flex}.weight-hero strong{letter-spacing:-.075em;font-size:clamp(3rem,6vw,4.7rem);line-height:.9}.weight-hero>div:first-child span{color:#bfd0ca;margin-top:10px;font-size:.8rem}.goal-ring{--progress:50%;z-index:1;background:conic-gradient(var(--lime) var(--progress), #ffffff26 0);border-radius:50%;place-items:center;width:98px;height:98px;display:grid;position:relative}.goal-ring:before{content:"";background:var(--green);border-radius:50%;position:absolute;inset:8px}.goal-ring span{flex-direction:column;align-items:center;font-size:1.3rem;font-weight:780;display:flex;position:relative}.goal-ring small{color:#bfd0ca;font-size:.58rem;font-weight:600}.hero-primary .progress-track{background:#ffffff26}.hero-advice{color:#d9e4df;align-items:center;gap:8px;margin:auto 0 0;font-size:.82rem;display:flex}.checkin-card{background:#fbfaf6;justify-content:space-between}.checkin-card h2{margin-top:13px;font-size:1.62rem}.checkin-card p:not(.eyebrow){margin-bottom:20px}.two-column-layout{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.two-column-layout>.card{min-width:0;padding:24px}.next-workout-card{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;min-width:0;display:grid}.next-workout-card .section-heading{grid-column:1/-1}.workout-letter{background:var(--cream);width:58px;height:58px;color:var(--green);border-radius:17px;flex:none;place-items:center;font-size:1.45rem;font-weight:820;display:grid}.workout-letter.large{border-radius:25px;width:88px;height:88px;font-size:2.2rem}.workout-letter.small{border-radius:13px;width:43px;height:43px;font-size:1.05rem}.workout-letter.tiny{border-radius:11px;width:38px;height:38px;font-size:.88rem}.next-workout-copy{min-width:0}.next-workout-copy h3{margin-bottom:3px}.next-workout-copy p:last-child{overflow-wrap:anywhere;margin:0;font-size:.8rem}.compact-list{gap:7px;display:grid}.progression-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:63px;padding:10px 2px;display:grid}.progression-row:last-child{border-bottom:0}.progression-row>div{flex-direction:column;gap:3px;min-width:0;display:flex}.progression-row strong{font-size:.88rem}.progression-row span:not(.status-pill){color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:.73rem;overflow:hidden}.weekly-strip{color:#fff;background:#285f4e;grid-template-columns:auto 1fr auto;align-items:center;gap:18px;margin-top:16px;padding:22px 24px;display:grid}.weekly-strip h3{margin-bottom:2px}.weekly-strip p{color:#d5e4df;margin-bottom:0;font-size:.84rem}.weekly-strip .eyebrow{color:var(--lime)}.weekly-icon{width:48px;height:48px;color:var(--lime);background:#c9ef7224;border-radius:15px;place-items:center;display:grid}.field{color:#4e5753;flex-direction:column;gap:7px;font-size:.76rem;font-weight:700;display:flex}.field small{color:var(--muted);font-size:.68rem;font-weight:500}.field input,.field textarea,.field select,.search-box input,.set-log input{width:100%;color:var(--ink);background:#fbfcf9;border:1px solid #dce0da;border-radius:11px;padding:11px 12px;transition:border .15s,box-shadow .15s}.field input:focus,.field textarea:focus,.field select:focus,.search-box input:focus,.set-log input:focus{border-color:#6d9c8b;outline:none;box-shadow:0 0 0 3px #2d80611a}.field textarea{resize:vertical;line-height:1.45}.unit-input{position:relative}.unit-input input{padding-right:56px}.unit-input span{color:var(--muted);font-size:.74rem;font-weight:650;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.unit-input.compact input{min-width:0;padding-left:9px;padding-right:38px}.unit-input.compact span{font-size:.64rem;right:8px}.checkin-layout{grid-template-columns:minmax(0,1fr) 350px;align-items:start;gap:18px;display:grid}.checkin-form{gap:14px;display:grid}.checkin-form>.card{padding:22px}.checkin-stage-card{box-shadow:none;background:#f3f8f5;border-color:#cdded7;gap:8px;display:grid}.checkin-stage-card>div{color:var(--green-2);align-items:center;gap:8px;font-size:.8rem;font-weight:760;display:flex}.checkin-stage-card p{color:#52635d;margin:0;font-size:.78rem;line-height:1.5}.weight-entry-card{grid-template-columns:auto 1fr;align-items:center;gap:16px;display:grid}.weight-entry-card .field{max-width:300px}.meal-checkin-list{gap:10px;display:grid}.meal-checkin-card{padding:20px}.meal-checkin-card.unanswered{border-color:#d4d9d3;box-shadow:0 10px 28px #20312b09}.meal-checkin-card.unanswered .meal-checkin-head>strong{color:#9aa29e}.meal-checkin-head{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.meal-checkin-head h3{margin-bottom:3px;font-size:1rem}.meal-checkin-head p:last-child{margin:0;font-size:.76rem}.meal-checkin-head>strong{font-size:1.35rem}.meal-checkin-head>strong small{font-size:.7rem}.segmented-control{background:#f0f2ed;border-radius:13px;grid-template-columns:repeat(4,1fr);gap:5px;margin-top:15px;padding:4px;display:grid}.segmented-control button{min-height:37px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:.73rem;font-weight:680}.segmented-control button.active{color:var(--green);background:#fff;box-shadow:0 4px 12px #19262214}.two-fields{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:15px;display:grid}.sticky-card{padding:24px;position:sticky;top:24px}.summary-top{justify-content:space-between;gap:12px;margin-bottom:23px;display:flex}.summary-top .status-pill{align-self:flex-start}.summary-top>div{flex-direction:column;display:flex}.summary-top strong{letter-spacing:-.06em;font-size:2.5rem}.summary-top strong small{color:var(--muted);letter-spacing:0;margin-top:3px;font-size:.72rem;display:block}.target-labels{color:var(--muted);justify-content:space-between;margin-top:8px;font-size:.66rem;display:flex}.summary-facts{grid-template-columns:1fr 1fr;gap:8px;margin:22px 0;display:grid}.summary-facts>div{background:#f4f5f1;border-radius:12px;flex-direction:column;gap:5px;padding:13px;display:flex}.summary-facts span{color:var(--muted);font-size:.67rem}.summary-facts strong{font-size:.86rem}.info-note{color:var(--green-2);background:#f0f5f3;border-radius:12px;gap:9px;margin:18px 0;padding:13px;display:flex}.info-note svg{flex:none;margin-top:2px}.info-note p{color:inherit;margin:0;font-size:.72rem;line-height:1.45}.summary-card .button{width:100%}.checkin-save-state{min-height:25px;color:var(--muted);justify-content:flex-end;align-items:center;gap:6px;margin:-6px 0 12px;font-size:.68rem;font-weight:680;display:flex}.checkin-actions{gap:9px;display:grid}.day-tabs{grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:18px;display:grid}.day-tabs button{min-height:62px;color:var(--muted);background:#ffffffa6;border:1px solid #dfe1db;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.78rem;font-weight:700;display:flex}.day-tabs button small{color:#9ca39f;min-height:11px;font-size:.56rem}.day-tabs button.active{border-color:var(--green);background:var(--green);color:#fff}.day-tabs button.active small{color:var(--lime)}.nutrition-layout{grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);gap:16px;display:grid}.nutrition-layout aside{align-content:start;gap:14px;display:grid}.nutrition-target-card{color:#fff;background:var(--green);grid-template-columns:1fr minmax(210px,.65fr);align-items:center;gap:30px;margin-bottom:12px;padding:24px;display:grid}.nutrition-target-card p{color:#cbdad5;margin-bottom:0;font-size:.83rem}.nutrition-target-card .eyebrow{color:var(--lime)}.nutrition-target-card .progress-track{background:#ffffff26}.target-overline{color:#cbdad5;text-align:right;margin-top:8px;font-size:.68rem;display:block}.preset-meals{gap:10px;display:grid}.preset-meal{grid-template-columns:auto 1fr auto;align-items:center;gap:15px;min-height:95px;padding:17px 20px;display:grid}.meal-number{color:#aeb5b1;font-size:.72rem;font-weight:760}.preset-meal h3{margin-bottom:3px;font-size:1rem}.preset-meal p:last-child{margin:0;font-size:.75rem}.allergen-card,.protein-rules-card{padding:22px}.allergen-card{background:#fffbf2;grid-template-columns:auto 1fr;gap:14px;display:grid}.allergen-card h3{font-size:1.08rem}.allergen-card p:last-child{margin:0;font-size:.78rem}.rule-row{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;padding:12px 0;font-size:.8rem;display:flex}.rule-row strong{color:var(--ink)}.safe-note{color:var(--green-2);gap:8px;margin-top:15px;font-size:.72rem;line-height:1.4;display:flex}.food-library-card{margin-top:16px;padding:24px}.search-box{max-width:360px;color:var(--muted);background:#fbfcf9;border:1px solid #dce0da;border-radius:11px;align-items:center;gap:8px;margin-bottom:15px;padding-left:12px;display:flex}.search-box input{background:0 0;border:0;padding-left:2px}.food-table{display:grid}.food-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(190px,1.4fr) .45fr .45fr 1fr;align-items:center;gap:14px;padding:13px 4px;font-size:.8rem;display:grid}.food-row:last-child{border-bottom:0}.food-row>div{flex-direction:column;gap:3px;display:flex}.food-row>div span,.food-row small{color:var(--muted);font-size:.7rem}.success-banner{color:#28643c;background:#eaf7eb;border:1px solid #c9e4cb;border-radius:13px;align-items:center;gap:10px;margin:-12px 0 18px;padding:13px 15px;font-size:.82rem;font-weight:650;display:flex}.success-banner button{color:inherit;background:0 0;border:0;margin-left:auto}.train-hero{color:#fff;background:var(--green);grid-template-columns:auto 1fr auto;align-items:center;gap:22px;margin-bottom:30px;padding:27px;display:grid}.train-hero p{color:#c8d8d2;margin:0}.train-hero .eyebrow{color:var(--lime)}.train-hero .button{color:var(--green);background:var(--lime)}.workout-plan-grid{grid-template-columns:repeat(3,1fr);gap:13px;margin-bottom:18px;display:grid}.workout-plan-card{box-shadow:none;padding:21px}.workout-plan-card.recommended{border-color:#9ab864;box-shadow:inset 0 0 0 1px #9ab864}.plan-card-head{justify-content:space-between;align-items:center;margin-bottom:18px;display:flex}.recommended-label{color:#506a28;background:#e7f4c9;border-radius:999px;padding:5px 8px;font-size:.64rem;font-weight:760}.workout-plan-card ol{margin:15px 0 20px;padding:0;list-style:none}.workout-plan-card li{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:10px 0;font-size:.78rem;display:flex}.workout-plan-card li small{color:var(--muted)}.workout-plan-card .button{width:100%}.history-card{padding:24px}.session-list{display:grid}.session-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:auto 1fr auto auto;align-items:center;gap:13px;width:100%;padding:12px 4px;display:grid}.session-row:last-child{border-bottom:0}.session-row>div:nth-child(2){flex-direction:column;gap:3px;display:flex}.session-row strong{font-size:.84rem}.session-row span{color:var(--muted);font-size:.7rem}.session-decisions{gap:4px;display:flex}.decision-dot{background:#a9b0ac;border-radius:50%;width:7px;height:7px}.decision-increase{background:#4f9b62}.decision-repeat{background:#d4993e}.decision-deload{background:#c65e54}.decision-technique-focus{background:#5c92a7}.active-workout-page{width:min(1020px,100% - 64px)}.active-workout-header{justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:20px;display:flex}.active-workout-header h1{margin-bottom:4px}.active-workout-header p:last-child{margin-bottom:0}.active-workout-actions{align-items:center;gap:10px;display:flex}.active-workout-actions>span{color:#527239;background:#e6f3db;border-radius:999px;align-items:center;gap:6px;padding:8px 10px;font-size:.7rem;font-weight:720;display:flex}.draft-notice{color:#41655a;background:#e9f0ed;border-radius:13px;align-items:center;gap:9px;margin-bottom:14px;padding:12px 15px;font-size:.78rem;display:flex}.workout-adjust-notice>span{flex:1}.compact-adjust-button{min-height:34px;box-shadow:none;white-space:nowrap;background:#ffffffb3;border-color:#c8d8d2;flex:none;padding:7px 10px;font-size:.7rem}.active-exercise-list{gap:12px;display:grid}.active-exercise{padding:23px;box-shadow:0 10px 28px #20312b0b}.active-exercise.skipped{opacity:.58;box-shadow:none}.exercise-title-row{grid-template-columns:auto 1fr auto;align-items:start;gap:14px;display:grid}.exercise-index{color:#9aa29e;padding-top:4px;font-size:.7rem;font-weight:760}.exercise-title-row h2{margin-bottom:3px;font-size:1.15rem}.exercise-title-row p{margin-bottom:0;font-size:.77rem}.skip-toggle{color:var(--muted);align-items:center;gap:6px;font-size:.7rem;font-weight:670;display:flex}.skip-toggle input{accent-color:var(--green)}.target-strip{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:18px 0;display:grid}.target-strip>div{background:#f4f5f1;border-radius:11px;min-width:0;padding:11px 12px}.target-strip span{color:var(--muted);margin-bottom:5px;font-size:.62rem;display:block}.target-strip strong{text-overflow:ellipsis;white-space:nowrap;font-size:.72rem;display:block;overflow:hidden}.set-log{gap:7px;display:grid}.set-log-header,.set-log-row{grid-template-columns:minmax(62px,.55fr) repeat(2,minmax(0,1fr));align-items:center;gap:9px;display:grid}.set-log-header{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;padding:0 4px;font-size:.63rem;font-weight:720}.set-log-row{border:1px solid var(--line);background:#fbfcf9;border-radius:12px;padding:8px}.set-number{flex-direction:column;gap:2px;padding-left:3px;display:flex}.set-number strong{font-size:.82rem}.set-number span{color:var(--muted);font-size:.61rem}.set-log .unit-input{min-width:0}.set-log .unit-input input{width:100%;max-width:100%;min-height:44px}.exercise-details{border-top:1px solid var(--line);margin-top:16px}.exercise-details summary{color:var(--green-2);cursor:pointer;align-items:center;gap:5px;padding-top:14px;font-size:.74rem;font-weight:720;list-style:none;display:flex}.exercise-details summary::-webkit-details-marker{display:none}.detail-fields{grid-template-columns:1fr 1fr;gap:12px;margin-top:15px;display:grid}.detail-fields .field:last-child{grid-column:1/-1}.session-note-card{margin-top:12px;padding:21px}.finish-bar{z-index:8;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#fff;background:#123c32f5;border:1px solid #ffffff24;border-radius:18px;justify-content:space-between;align-items:center;gap:16px;margin-top:17px;padding:14px 16px 14px 21px;display:flex;position:sticky;bottom:18px;box-shadow:0 16px 34px #123c3240}.finish-bar>div{align-items:baseline;gap:7px;display:flex}.finish-bar>div small{color:#f2c9a6;font-size:.65rem;display:block}.finish-bar>div strong{font-size:1.4rem}.finish-bar>div span{color:#bfd0ca;font-size:.72rem}.finish-bar .button{color:var(--green);background:var(--lime);box-shadow:none}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0f1d1994;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.review-modal{width:min(620px,100%);max-height:calc(100vh - 40px);padding:25px;overflow:auto;box-shadow:0 30px 80px #0a1c1647}.modal-head{justify-content:space-between;gap:18px;display:flex}.modal-head h2{margin-bottom:4px}.modal-head p{margin-bottom:0}.review-modal>p{font-size:.82rem}.review-list{margin:19px 0;display:grid}.review-list>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:13px;padding:13px 0;display:flex}.review-list>div>div{flex-direction:column;gap:4px;min-width:0;display:flex}.review-list strong{font-size:.83rem}.review-list span:not(.status-pill){color:var(--muted);font-size:.72rem}.review-warning{color:#49685f;background:#eef3f1;border-radius:10px;align-items:center;gap:8px;padding:11px;font-size:.69rem;display:flex}.modal-actions{justify-content:flex-end;gap:8px;margin-top:20px;display:flex}.exercise-editor-modal{width:min(760px,100%)}.draft-exercise-editor-list{border-top:1px solid var(--line);margin:20px 0;display:grid}.draft-exercise-editor-row{border-bottom:1px solid var(--line);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px 0;display:grid}.draft-exercise-editor-copy{flex-direction:column;gap:3px;min-width:0;display:flex}.draft-exercise-editor-copy strong{overflow-wrap:anywhere;font-size:.82rem}.draft-exercise-editor-copy span{color:var(--muted);font-size:.66rem}.draft-exercise-editor-actions{align-items:center;gap:5px;display:flex}.mini-icon-button,.mini-text-button{border:1px solid var(--line);min-height:32px;color:var(--green-2);background:#fff;border-radius:9px;justify-content:center;align-items:center;gap:5px;display:inline-flex}.mini-icon-button{width:32px;padding:0}.mini-text-button{padding:0 9px;font-size:.66rem;font-weight:720}.mini-icon-button.danger{color:var(--red)}.mini-icon-button:disabled,.mini-text-button:disabled{opacity:.35;cursor:not-allowed}.exercise-editor-footer{justify-content:space-between;gap:10px;display:flex}.exercise-picker{margin-top:18px}.picker-back{color:var(--green-2);background:0 0;border:0;align-items:center;gap:5px;padding:0;font-size:.7rem;font-weight:720;display:inline-flex}.exercise-picker-heading{margin:18px 0 12px}.exercise-picker-heading h3{margin-bottom:4px}.exercise-picker-heading p{margin:0;font-size:.74rem}.exercise-picker-filters{grid-template-columns:minmax(0,1fr) minmax(170px,.55fr);gap:8px;margin-bottom:12px;display:grid}.exercise-picker-filters input,.exercise-picker-filters select{min-width:0;margin:0}.exercise-picker-list{gap:7px;display:grid}.exercise-picker-option{border:1px solid var(--line);text-align:left;background:#fbfcf9;border-radius:12px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;padding:12px;display:grid}.exercise-picker-option:hover{background:#f4f8f5;border-color:#a8c2b8}.exercise-picker-option>span:nth-child(2),.exercise-picker-option>span:last-child{flex-direction:column;gap:3px;min-width:0;display:flex}.exercise-picker-option>span:nth-child(2) strong{overflow-wrap:anywhere;font-size:.8rem}.exercise-picker-option>span:last-child{text-align:right;align-items:flex-end}.exercise-picker-option>span:last-child strong{font-size:.75rem}.exercise-picker-option small{color:var(--muted);font-size:.61rem;line-height:1.4}.exercise-picker-empty{color:var(--muted);text-align:center;background:#f4f5f1;border-radius:12px;padding:22px;font-size:.74rem}.session-modal .button{width:100%}.session-note{background:#f3f4f0;border-radius:10px;flex-direction:column;gap:5px;padding:12px;font-size:.76rem;display:flex}.correction-modal{width:min(780px,100%)}.correction-fields{gap:15px;margin-top:18px;display:grid}.correction-exercise{border:1px solid var(--line);background:#fbfcf9;border-radius:13px;gap:12px;padding:15px;display:grid}.correction-exercise-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.text-danger-button{color:var(--red);background:0 0;border:0;align-items:center;gap:5px;font-size:.7rem;font-weight:720;display:inline-flex}.correction-detail-fields{margin-top:0}.correction-note{color:#49685f;background:#eef3f1;border-radius:10px;align-items:flex-start;gap:9px;margin-top:15px;padding:12px;font-size:.69rem;display:flex}.correction-note>div{flex:1;gap:3px;display:grid}.correction-note>div>span{color:var(--muted)}.correction-note ul{gap:5px;margin:7px 0 0;padding:0;list-style:none;display:grid}.correction-note li{justify-content:space-between;gap:12px;display:flex}.correction-note li strong{text-align:right}.coverage-focus-card{box-shadow:none;background:#f6faf8;border-color:#cdded7;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:18px;margin-bottom:28px;padding:22px 24px;display:grid}.coverage-focus-card h2{margin-bottom:4px;font-size:1.25rem}.coverage-focus-card p{margin-bottom:0;font-size:.8rem}.coverage-focus-card .eyebrow{margin-bottom:5px}.coverage-focus-stats{text-align:right;flex-direction:column;align-items:flex-end;min-width:150px;display:flex}.coverage-focus-stats>strong{letter-spacing:-.05em;font-size:1.9rem}.coverage-focus-stats>strong small{color:var(--muted);letter-spacing:0;font-size:.8rem}.coverage-focus-stats>span{color:var(--muted);font-size:.68rem}.coverage-focus-stats>b{color:var(--green-2);margin-top:5px;font-size:.68rem}.muscle-coverage-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:38px;display:grid}.muscle-coverage-card{min-width:0;box-shadow:none;padding:18px}.muscle-card-head{justify-content:space-between;align-items:flex-start;gap:10px;min-width:0;display:flex}.muscle-card-head>div{min-width:0}.muscle-card-head h3{margin-bottom:3px;font-size:.96rem}.muscle-card-head>div>span{overflow-wrap:anywhere;color:var(--muted);font-size:.65rem;display:block}.muscle-set-total{align-items:baseline;gap:7px;margin:17px 0 10px;display:flex}.muscle-set-total strong{letter-spacing:-.05em;font-size:1.65rem}.muscle-set-total span{color:var(--muted);font-size:.65rem;line-height:1.35}.muscle-coverage-card .progress-fill{background:var(--green-2)}.muscle-card-meta{color:var(--muted);gap:4px;margin-top:10px;font-size:.65rem;display:grid}.muscle-card-meta>span{justify-content:space-between;gap:9px;display:flex}.muscle-card-meta strong{color:var(--ink)}.coverage-up{color:#3f7a51}.coverage-down{color:var(--red)}.muscle-details{border-top:1px solid var(--line);margin-top:14px}.muscle-details summary{color:var(--green-2);cursor:pointer;justify-content:space-between;align-items:center;gap:8px;padding-top:12px;font-size:.7rem;font-weight:720;list-style:none;display:flex}.muscle-details summary::-webkit-details-marker{display:none}.muscle-details[open] summary svg{transform:rotate(180deg)}.muscle-details>div{gap:8px;padding-top:11px;display:grid}.muscle-details p{justify-content:space-between;align-items:center;gap:10px;margin:0;font-size:.68rem;display:flex}.muscle-details p>span{min-width:0;color:var(--ink);flex-direction:column;display:flex}.muscle-details p small{color:var(--muted);font-size:.58rem}.muscle-details p>strong{color:var(--green-2)}.muscle-details .muscle-empty{color:var(--muted);display:block}.available-exercises{border-top:1px dashed var(--line);gap:4px;padding-top:8px;display:grid}.available-exercises span{color:var(--muted);text-transform:uppercase;letter-spacing:.05em;font-size:.6rem}.available-exercises strong{overflow-wrap:anywhere;font-size:.66rem;line-height:1.45}.progress-summary-grid{grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px;display:grid}.progress-summary-grid .card{min-height:125px;box-shadow:none;grid-template-rows:1fr auto;grid-template-columns:auto 1fr;align-items:center;column-gap:14px;padding:18px;display:grid}.progress-summary-grid strong{letter-spacing:-.05em;align-self:end;font-size:2rem}.progress-summary-grid span{color:var(--muted);grid-column:2;font-size:.73rem}.filter-bar{gap:7px;margin:8px 0 28px;display:flex;overflow-x:auto}.filter-bar button,.range-toggle button{color:var(--muted);white-space:nowrap;background:#ffffffa6;border:1px solid #daddd8;border-radius:999px;padding:8px 12px;font-size:.72rem;font-weight:680}.filter-bar button.active,.range-toggle button.active{border-color:var(--green);background:var(--green);color:#fff}.progression-card-grid{grid-template-columns:repeat(3,1fr);gap:13px;display:grid}.progression-card{box-shadow:none;padding:21px}.progression-card-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.exercise-code{color:var(--green-2);align-items:center;gap:7px;display:flex}.exercise-code span{background:var(--cream);border-radius:9px;place-items:center;width:29px;height:29px;font-size:.7rem;font-weight:800;display:grid}.progression-card h2{margin:17px 0 16px;font-size:1.1rem}.current-load{border-bottom:1px solid var(--line);justify-content:space-between;align-items:flex-end;gap:10px;margin-bottom:15px;padding-bottom:14px;display:flex}.current-load>span,.progression-detail>span,.next-target span{color:var(--muted);font-size:.65rem}.current-load strong{letter-spacing:-.05em;font-size:1.75rem}.current-load small{margin-left:3px;font-size:.65rem}.progression-detail{flex-direction:column;gap:5px;display:flex}.progression-detail strong{font-size:.75rem}.next-target{color:#4c672c;background:#eef4e3;border-radius:12px;gap:9px;margin:14px 0;padding:12px;display:flex}.next-target div{flex-direction:column;gap:3px;display:flex}.next-target strong{font-size:.75rem}.next-target small{color:inherit;font-size:.63rem}.limiter{color:var(--red);align-items:center;gap:7px;font-size:.7rem;display:flex}.limiter span{text-transform:uppercase;background:#fde9e6;border-radius:6px;padding:3px 6px;font-size:.59rem;font-weight:760}.progress-note{border-top:1px solid var(--line);min-height:42px;margin:12px 0 0;padding-top:12px;font-size:.71rem}.weight-chart-card{padding:24px}.chart-card-head{justify-content:space-between;gap:18px;margin-bottom:12px;display:flex}.range-toggle{align-self:flex-start;gap:6px;display:flex}.chart-shell{overflow:hidden}.chart-shell svg{width:100%;height:auto;overflow:visible}.chart-grid{stroke:#dfe3de;stroke-width:1px;stroke-dasharray:4 5}.chart-label{fill:#9aa39e;font-size:10px}.chart-raw{fill:none;stroke:#b4bdb8;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.chart-average{fill:none;stroke:var(--green);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--lime);stroke:var(--green);stroke-width:3px}.chart-legend{color:var(--muted);justify-content:center;gap:18px;font-size:.68rem;display:flex}.chart-legend span{align-items:center;gap:6px;display:flex}.chart-legend i{border-radius:2px;width:18px;height:3px}.legend-raw{background:#b4bdb8}.legend-average{background:var(--green)}.chart-empty{min-height:240px;color:var(--muted);place-items:center;display:grid}.trends-bottom-grid{grid-template-columns:1fr 1fr;gap:13px;margin-top:13px;display:grid}.trends-bottom-grid>.card{padding:23px}.trend-action-card{color:#fff;background:#285f4e}.trend-action-card .eyebrow{color:var(--lime);margin-top:16px}.trend-action-card h2{font-size:1.3rem}.trend-action-card p{color:#d4e0dc;font-size:.78rem}.gain-band{color:#c7d7d1;grid-template-columns:auto 1fr auto;align-items:center;gap:9px;font-size:.63rem;display:grid}.gain-band div{background:linear-gradient(90deg,#e8c177,var(--lime),#e88d78);border-radius:999px;height:6px;position:relative}.gain-band i,.gain-band b{background:#fff;width:2px;height:12px;position:absolute;top:-3px}.gain-band i{left:35%}.gain-band b{left:65%}.weighin-list{display:grid}.weighin-list>div{border-bottom:1px solid var(--line);grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:10px 0;display:grid}.weighin-list>div:last-child{border-bottom:0}.weighin-list>div>div{flex-direction:column;gap:2px;display:flex}.weighin-list strong{font-size:.77rem}.weighin-list span{color:var(--muted);font-size:.64rem}.scale-icon{background:#f1f3ef;border-radius:10px;place-items:center;width:31px;height:31px;display:grid;color:var(--green-2)!important}.change-up,.change-down{align-items:center;display:flex}.change-up{color:#4f845e!important}.change-down{color:#af5c55!important}.trajectory-card{grid-template-columns:auto 1fr;align-items:center;gap:15px;margin-top:13px;padding:20px 23px;display:grid}.trajectory-card p:last-child{margin:0;font-size:.76rem}.settings-layout{grid-template-columns:minmax(0,1.35fr) minmax(290px,.65fr);align-items:start;gap:16px;display:grid}.mode-switch-card{justify-content:space-between;align-items:center;gap:24px;margin-bottom:14px;padding:20px 23px;display:flex}.mode-switch-card h2{margin-bottom:4px;font-size:1.25rem}.mode-switch-card p{margin-bottom:0;font-size:.8rem}.mode-switch{background:#eef0eb;border-radius:14px;flex:0 0 260px;grid-template-columns:1fr 1fr;gap:5px;padding:5px;display:grid}.mode-switch button{min-height:42px;color:var(--muted);background:0 0;border:0;border-radius:10px;justify-content:center;align-items:center;gap:7px;font-weight:700;display:flex}.mode-switch button.active{color:var(--green);background:#fff;box-shadow:0 5px 14px #19262217}.personal-readiness-note{color:#8a5a1b;background:#fff8e9;border:1px solid #efd2ad;border-radius:16px;align-items:flex-start;gap:12px;margin-bottom:14px;padding:15px 18px;display:flex}.personal-readiness-note div{gap:3px;display:grid}.personal-readiness-note strong{font-size:.82rem}.personal-readiness-note span{color:#7d6b52;font-size:.76rem;line-height:1.45}.personal-readiness-note.connected{color:var(--green);background:#f2faf6;border-color:#bdd9ce}.personal-readiness-note.connected span{color:#547269}.cloud-sync-card{border-color:#cbded7;grid-template-columns:minmax(0,.85fr) minmax(360px,1.15fr);align-items:center;gap:24px;margin-bottom:14px;padding:20px 23px;display:grid}.cloud-sync-card.status-conflict,.cloud-sync-card.status-error{background:#fffaf8;border-color:#edcbc6}.cloud-sync-copy{flex:1;gap:7px;min-width:0;display:grid}.cloud-sync-copy>p{margin:0;font-size:.78rem}.cloud-sync-copy>small{color:var(--muted);font-size:.66rem}.cloud-sync-heading{align-items:center;gap:11px;display:flex}.cloud-sync-heading>div:nth-child(2){flex:1;min-width:0}.cloud-sync-heading .eyebrow{margin:0 0 2px}.cloud-sync-heading h2{text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:1.08rem;overflow:hidden}.cloud-status-badge{color:#53655f;white-space:nowrap;background:#edf1ef;border-radius:999px;padding:5px 8px;font-size:.62rem;font-weight:780}.cloud-status-badge.synced{color:#2f6954;background:#e2f3ea}.cloud-status-badge.syncing{color:#4c6474;background:#e7f0f6}.cloud-status-badge.offline{color:#876126;background:#fff1d8}.cloud-status-badge.conflict,.cloud-status-badge.error{color:#9e4f48;background:#fde9e6}.cloud-auth-form{grid-template-columns:minmax(150px,1fr) minmax(150px,1fr);gap:10px;width:100%;display:grid}.cloud-auth-form .field{margin:0}.cloud-auth-form>div{grid-column:1/-1;justify-content:flex-end;gap:8px;display:flex}.cloud-auth-form>small{color:var(--muted);grid-column:1/-1;font-size:.68rem;line-height:1.45}.cloud-sync-actions{justify-self:end;gap:8px;display:flex}.cloud-config-note{max-width:380px;color:var(--muted);margin:0;font-size:.75rem}.mobile-settings-button{position:relative}.cloud-status-dot{border:2px solid var(--surface);background:#a7ada9;border-radius:999px;width:8px;height:8px;position:absolute;top:7px;right:7px}.cloud-status-dot.synced{background:#4e9c72}.cloud-status-dot.syncing{background:#6f99b6}.cloud-status-dot.offline{background:#d4a345}.cloud-status-dot.conflict,.cloud-status-dot.error{background:var(--red)}.cloud-conflict-panel{background:#fff;border:1px solid #edcbc6;border-radius:16px;grid-column:1/-1;gap:16px;padding:18px;display:grid}.cloud-conflict-intro{align-items:flex-start;gap:12px;display:flex}.cloud-conflict-intro>div{gap:3px;display:grid}.cloud-conflict-intro strong{color:#713d38;font-size:.88rem}.cloud-conflict-intro p{margin:0;font-size:.75rem}.cloud-conflict-comparison{grid-template-columns:1fr 1fr;gap:10px;display:grid}.cloud-conflict-comparison>div{border:1px solid var(--border);background:var(--surface-soft);border-radius:13px;gap:5px;padding:13px 14px;display:grid}.cloud-conflict-comparison span{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;font-size:.66rem;font-weight:780}.cloud-conflict-comparison strong{font-size:.82rem}.cloud-conflict-comparison small{color:var(--muted);font-size:.66rem}.cloud-conflict-comparison ul{grid-template-columns:1fr 1fr;gap:3px 12px;margin:4px 0 0;padding:0;list-style:none;display:grid}.cloud-conflict-comparison li{color:var(--muted);font-size:.7rem}.cloud-conflict-actions{justify-content:flex-end;gap:8px;display:flex}.preset-import-card{justify-content:space-between;align-items:center;gap:24px;margin-bottom:14px;padding:20px 23px;display:flex}.preset-import-card h2{margin-bottom:4px;font-size:1.15rem}.preset-import-card p{max-width:720px;margin-bottom:0;font-size:.8rem}.preset-file-button{cursor:pointer;flex:none}.preset-file-button input{opacity:0;pointer-events:none;width:1px;height:1px;position:absolute}.preset-file-button.disabled{cursor:not-allowed;opacity:.45}.preset-status{color:var(--green-2);margin-top:8px;font-size:.74rem;font-weight:700;display:block}.data-safety-card{background:#f9fdfb;border-color:#cbded7;justify-content:space-between;align-items:center;gap:24px;margin-bottom:14px;padding:20px 23px;display:flex}.data-safety-card h2{margin-bottom:4px;font-size:1.15rem}.data-safety-card p{max-width:650px;margin-bottom:0;font-size:.8rem}.data-safety-actions{flex-wrap:wrap;flex:none;justify-content:flex-end;gap:8px;display:flex}.backup-summary{border:1px solid var(--line);background:var(--line);border-radius:12px;grid-template-columns:1fr 1fr;gap:1px;margin:18px 0;display:grid;overflow:hidden}.backup-summary div{background:#fff;justify-content:space-between;align-items:center;gap:12px;padding:11px 12px;display:flex}.backup-summary dt{color:var(--muted);font-size:.7rem}.backup-summary dd{margin:0;font-size:.75rem;font-weight:720}.settings-layout>div{gap:13px;display:grid}.settings-layout>div>.card,.settings-layout aside>.card{padding:23px}.settings-layout aside{gap:13px;display:grid}.settings-grid{grid-template-columns:1fr 1fr;gap:14px;display:grid}.demo-data-card h2{margin-top:15px}.demo-data-card p{font-size:.8rem}.demo-data-card ul{color:var(--muted);gap:7px;margin:17px 0 0;padding:0;font-size:.73rem;list-style:none;display:grid}.demo-data-card li:before{content:"•";color:var(--green-2);margin-right:7px}.developer-card{padding:18px 20px}.developer-card p{margin:0;font-size:.8rem}.developer-card .eyebrow{margin-bottom:5px}.developer-card strong{color:var(--ink)}.danger-card{background:#fffaf8;border-color:#edcbc6}.danger-card>div:first-child{color:var(--red);align-items:center;gap:8px;display:flex}.danger-card h3{margin:0}.danger-card p{font-size:.78rem}.danger-card .button{width:100%}.empty-state-copy{background:#f3f5f1;border-radius:12px;margin:0;padding:15px;font-size:.78rem}@media (width<=1100px){.metric-grid.four{grid-template-columns:repeat(2,1fr)}.muscle-coverage-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progression-card-grid{grid-template-columns:repeat(2,1fr)}.next-workout-card{grid-template-columns:auto minmax(0,1fr)}.next-workout-card .button{grid-column:1/-1;width:100%}.food-row{grid-template-columns:1.3fr .45fr .45fr}.food-row small{grid-column:1/-1}.cloud-sync-card{grid-template-columns:1fr;align-items:stretch}.cloud-sync-actions{justify-self:start}}@media (width<=900px){.desktop-sidebar{display:none}.app-content{margin-left:0}.mobile-header{z-index:15;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#fbfaf6e6;border-bottom:1px solid #15201d14;justify-content:space-between;align-items:center;min-height:65px;padding:10px 20px;display:flex;position:sticky;top:0}.brand.compact{padding:0;font-size:1.15rem}.brand.compact .brand-mark{border-radius:11px;width:36px;height:36px}.mobile-nav{z-index:30;min-height:calc(66px + env(safe-area-inset-bottom));padding:7px 8px env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#fbfaf6f0;border-top:1px solid #15201d1a;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.mobile-nav button{color:#848b87;background:0 0;border:0;border-radius:11px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-width:0;font-size:.59rem;font-weight:650;display:flex}.mobile-nav button.active{color:var(--green);background:#edf2e8}.page{width:min(100% - 36px,760px);padding:34px 0 104px}.page-header{margin-bottom:24px}.dashboard-hero-grid,.two-column-layout,.checkin-layout,.nutrition-layout,.settings-layout,.trends-bottom-grid{grid-template-columns:minmax(0,1fr)}.mode-switch-card{flex-direction:column;align-items:stretch}.mode-switch{flex-basis:auto}.preset-import-card,.data-safety-card{flex-direction:column;align-items:stretch}.cloud-sync-actions,.data-safety-actions{justify-content:flex-start}.preset-file-button{width:100%}.sticky-card{position:static}.workout-plan-grid{grid-template-columns:1fr}.workout-plan-card ol{grid-template-columns:1fr 1fr;column-gap:18px;display:grid}.progression-card-grid{grid-template-columns:1fr 1fr}.active-workout-page{width:min(100% - 36px,760px)}}@media (width<=620px){:root{--radius:18px}h1{font-size:2.15rem}.page{width:calc(100% - 28px);padding-top:28px}.page-header{flex-direction:column;gap:10px}.page-detail{font-size:.9rem}.dashboard-hero-grid{gap:11px}.hero-card{min-height:280px;padding:20px}.checkin-card{min-height:250px}.weight-hero{margin-top:30px}.weight-hero strong{font-size:3.45rem}.goal-ring{width:84px;height:84px}.metric-grid.four{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:20px}.metric{min-height:112px;padding:15px}.metric strong{font-size:1.35rem}.two-column-layout{gap:11px}.two-column-layout>.card{padding:19px}.next-workout-card{gap:13px}.section-heading{flex-wrap:wrap;align-items:flex-start;gap:8px 12px}.section-heading .text-button{margin-left:auto}.progression-row span:not(.status-pill){overflow-wrap:anywhere;text-overflow:clip;white-space:normal;-webkit-line-clamp:2;-webkit-box-orient:vertical;line-height:1.35;display:-webkit-box;overflow:hidden}.weekly-strip{grid-template-columns:auto 1fr;padding:18px}.weekly-strip .round-arrow{display:none}.weight-entry-card{grid-template-columns:1fr}.meal-checkin-head{gap:10px}.meal-checkin-head>strong{font-size:1.1rem}.segmented-control{gap:3px}.segmented-control button{padding:5px;font-size:.65rem}.checkin-save-state{justify-content:flex-start}.two-fields,.settings-grid{grid-template-columns:1fr}.day-tabs{gap:4px;overflow:hidden}.day-tabs button{min-width:0;padding-inline:2px}.nutrition-target-card{grid-template-columns:1fr;gap:15px}.target-overline{text-align:left}.preset-meal{grid-template-columns:auto 1fr}.preset-meal>svg{display:none}.food-row{grid-template-columns:1.4fr .6fr}.food-row>span:nth-of-type(2){text-align:right}.food-row small{grid-column:1/-1}.train-hero{grid-template-columns:auto 1fr;padding:20px}.train-hero .workout-letter.large{border-radius:18px;width:64px;height:64px;font-size:1.6rem}.train-hero .button{grid-column:1/-1;width:100%}.workout-plan-card ol{grid-template-columns:1fr}.session-row{grid-template-columns:auto 1fr auto}.session-decisions{display:none}.active-workout-page{width:calc(100% - 28px)}.active-workout-header{flex-direction:column}.active-workout-actions{justify-content:space-between;width:100%}.workout-adjust-notice{flex-wrap:wrap}.workout-adjust-notice>span{min-width:calc(100% - 30px)}.compact-adjust-button{width:100%}.active-exercise{padding:18px 16px}.exercise-title-row{grid-template-columns:auto 1fr}.skip-toggle{grid-column:2}.target-strip{grid-template-columns:1fr}.target-strip strong{white-space:normal}.set-log-header,.set-log-row{grid-template-columns:52px repeat(2,minmax(0,1fr));gap:7px}.set-log-row{padding:7px}.detail-fields{grid-template-columns:1fr}.detail-fields .field:last-child{grid-column:auto}.finish-bar{bottom:78px}.finish-bar>div{flex-direction:column;align-items:flex-start;gap:1px}.finish-bar>div span{display:none}.review-modal{padding:20px}.draft-exercise-editor-row{grid-template-columns:auto minmax(0,1fr);align-items:start}.draft-exercise-editor-actions{flex-wrap:wrap;grid-column:2}.draft-exercise-editor-actions .mini-icon-button{min-height:40px}.draft-exercise-editor-actions .mini-text-button{min-height:40px;padding-inline:7px}.draft-exercise-editor-actions .mini-text-button svg{display:none}.exercise-editor-footer{flex-direction:column}.exercise-editor-footer .button{width:100%}.exercise-picker-option{grid-template-columns:auto minmax(0,1fr);align-items:start}.exercise-picker-filters{grid-template-columns:1fr}.exercise-picker-option>span:last-child{text-align:left;grid-column:2;align-items:flex-start}.review-list>div{align-items:flex-start}.modal-actions{flex-direction:column-reverse}.modal-actions .button{width:100%}.backup-summary,.cloud-auth-form{grid-template-columns:1fr}.cloud-auth-form>div{flex-direction:column;grid-column:auto}.cloud-auth-form .button,.cloud-sync-actions .button{width:100%}.cloud-sync-actions{flex-direction:column}.cloud-conflict-comparison,.cloud-conflict-comparison ul{grid-template-columns:1fr}.cloud-conflict-actions{flex-direction:column}.cloud-conflict-actions .button{width:100%}.coverage-focus-card{grid-template-columns:auto minmax(0,1fr);padding:18px}.coverage-focus-stats{text-align:left;border-top:1px solid #d9e7e1;grid-column:1/-1;grid-template-columns:auto 1fr;align-items:baseline;column-gap:7px;min-width:0;padding-top:11px;display:grid}.coverage-focus-stats>span{align-self:center}.coverage-focus-stats>b{grid-column:1/-1;margin-top:1px}.muscle-coverage-grid{grid-template-columns:1fr;gap:9px;margin-bottom:30px}.muscle-coverage-card{padding:16px}.muscle-card-meta>span{align-items:baseline}.progress-summary-grid{grid-template-columns:1fr 1fr 1fr;gap:7px}.progress-summary-grid .card{flex-direction:column;align-items:flex-start;min-height:105px;padding:13px;display:flex}.progress-summary-grid .icon-tile{border-radius:10px;width:34px;height:34px}.progress-summary-grid strong{margin-top:10px;font-size:1.4rem}.progress-summary-grid span{font-size:.62rem}.progression-card-grid{grid-template-columns:1fr}.chart-card-head{flex-direction:column}.weight-chart-card{padding:17px}.chart-shell{margin:0 -8px}.trajectory-card{align-items:start}}@media (width<=340px){.progression-row{grid-template-columns:minmax(0,1fr);align-items:start}.progression-row .status-pill{justify-self:start}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important}}